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Forums > Living in Kunming > Running routes around Kunming

For those that have tried Chris' suggestion, crossing Linyu Lu at the moment is pretty easy - on the Western side of the river heading north, go down the steps leading to the river on the North side of the indoor badminton courts. Head north and you will get to a walled off end to the trail that stops just before the bridge. You can easily jump over the wall however and go UNDER the bridge. At the moment there isn't much water flowing down the river, this won't be possible soon if it rains more though.

Usually with this route I run up one side of the river and down the other. At some points there is construction on the east side of the river though which makes for dusty roads, so I swap to the already run side. You can easily do 10km with 90% along beautiful riverside footpaths with lots of trees if you live in the north!

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Forums > Living in Kunming > Running routes around Kunming

I recommend people to upload their running routes on www.mapmyrun.com as well! Then we can all share the love! (I have about 4 uploaded on public setting, quite a few others from other runners in KM!)

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Forums > Living in Kunming > Running routes around Kunming

The trick with running is actually to do it as much as you can on uneven ground.

Flat concrete is the worst. Concrete with lots of twists and turns is much better (imagine the nice tree areas along rivers) as you are using lots of different parts of your joints when you run around obstacles. Asphalt roads are better than concrete but road camber should be monitored - try to alternate 50/50.
Running tracks are good, they have curves and padded, but if you are running long distances on them you need to do the same number of laps in both directions or you can have problems.
Best is dirt/off road tracks, but you need to build up to them if you are new to them as you can easily twist an ankle if they aren't strong.

I have never heard jogging as being called "high risk". The risk to your health and premature death from avoiding exercise is much greater than the possible injuries from jogging. And as its one of the easiest, most accessible and best value exercises to get into, jogging is a very accessible exercise with incredible health benefits. Discouraging people by calling it "high risk" entertains the notion that people should be wrapped in bubble wrap their whole life fearful of everything.

I have been running both competitively and as a hobby for over 20 years having trained with and by professional runners and exercise physiologists. While I aren't an expert, I can definitely give experiential mixed with expert advice!

In Kunming, a great place to run now is along the rivers. The government has done a pretty good job of greening them and making long public spaces along them. If you live close to a river, explore!

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Forums > Living in Kunming > Running routes around Kunming

Only if your styles off and usually by new people doing it for a short time. I have been running since I was 12 and according to a number of physios "you have some of the strongest knees/ankles I have ever seen!". Wear the right shoes, run on grass/running tracks/forest tracks most of the time and you will be fine.

Besides that, the definitive health benefits (cardiovascular, immune system, bones etc) far outweigh the possible drawbacks.

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I used to work with scientists in an Environmental Protection Agency - most of them were convinced that autism and many other birth defects are linked to pollutants in our food and environmental systems. These pollutants (everything from heavy metals to simple cleaning agents to pesticides etc) end up accumulating in top predators (humans/tuna etc) where they begin to cause birth defects once they accumulate to a certain level. I remember seeing graphs on the rate of pollutants in environments vs the rates of different birth defects - they almost all followed exactly the same trajectories, to the point that causation was directly implied.

The problem was they didn't know exactly WHICH pollutants caused which defects, which essentially gave them nothing to base banning certain chemicals on. The problem was many chemicals started being used at around the same time, making it very difficult to point fingers. Its a situation where the exact causes aren't known, therefore nothing can be blamed. Which highlights a large problem with legislative process - the precautionary principle isn't followed, what is followed is release of pollutants on a massive scale because there are no studies proving such pollutants ARE harmful (despite having no evidence that AREN'T harmful). To me that is backwards, but it is the way it works unfortunately.

There could be a link between autism and vaccination programs, but I have not seen any data that supports that. I would be more inclined to believe that China's use (and lack of banning) of many known chemicals that cause reproductive disorders is the cause. Hell, they still use DDT here a very strong endocrine disruptor, all but banned in developed countries. Just run down the list of POPs that are considered extremely dangerous... endrin, aldrin, dieldrin... all produced and used within China.

I think you mean 1.3 billion in Capital Gain, which is a different thing than dividends. Likely dividend payout on the shares would have been something like $80million yuan (assuming ~$1.2 dividends over the past 5 years)

Nice story!

I thought a crossbow bow drawing apparatus was called a cranequin? I remember reading this from some book about soldiers way back when... you can see Tyrion using a simple one at the end of Game Of Thrones season 4!

Reviews

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Wow, just wow. Possibly the best Chinese food I have had in Kunming. And in one of the nicest, traditional courtyard style restaurant I have been in. A woman dressed in traditional qi pao playing a gu zheng just adds to it.

We had okra, mushroom soup, dried beef and chou dofu. All top notch with the bill coming in at just over 250 kuai. But we could have fed 3 people for that so not too bad at about 80-90 kuai each. Not the cheapest but for the quality, it's damn good.

If you have people visiting and want to take them to a traditional Chinese style restaurant with Yunnan style food, or want a romantic night out with a gal, you can't go wrong here. Close to Green Lake (down a little alley) for a romantic walk... Just perfect.

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Pretty good place for getting all your documents translated and/or notarised. Note that there are a number of notaries in the building which you can find by going up the stairs (the elevators are impossible). But you have to find the stairs to do so... go in the door, head over to the right, go up the big wide stairs which head up a floor, turn right then right again into the elevator area and right again into the stairwells. Whew!

One point off for the elevators never being available and having to hike 7-9 flights of stairs (not good if you have to go 3-4 times a day like I often did!)

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This does not stop at the Jinanya hotel at Da Shang Hui as the flyers state (and is on the images tab here). They need to have another stop in the same area or else they are missing out on covering a big chunk of the city.

You can take another bus, the 919C, I believe, if you are nearby Da Shang Hui, which leaves from the bus station on HeHong Lu, nearby the Qianxing road intersection. This bus goes every hour and is white, found at the western end of the station. It is operated by a different company and takes about 1 hour 10 minutes to get to the airport due to a large number of stops especially near the airport.

Great bus though if you can catch it!

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Friendly people, even got to the talk to the vice consulate, who told me she had done a stint in Malaysia's Siberian Consulate!

English is spoken by some of the Chinese girls working at the desk who are pleasant to deal with. I assume they do Visa's as well but I wasn't here for a visa, this time!