I can see it becoming a bigger and bigger problem for China as they get comparatively richer compared to their neighbours. No surprise really.
I can see it becoming a bigger and bigger problem for China as they get comparatively richer compared to their neighbours. No surprise really.
For those that have tried Chris' suggestion, crossing Linyu Lu at the moment is pretty easy - on the Western side of the river heading north, go down the steps leading to the river on the North side of the indoor badminton courts. Head north and you will get to a walled off end to the trail that stops just before the bridge. You can easily jump over the wall however and go UNDER the bridge. At the moment there isn't much water flowing down the river, this won't be possible soon if it rains more though.
Usually with this route I run up one side of the river and down the other. At some points there is construction on the east side of the river though which makes for dusty roads, so I swap to the already run side. You can easily do 10km with 90% along beautiful riverside footpaths with lots of trees if you live in the north!
I recommend people to upload their running routes on www.mapmyrun.com as well! Then we can all share the love! (I have about 4 uploaded on public setting, quite a few others from other runners in KM!)
The trick with running is actually to do it as much as you can on uneven ground.
Flat concrete is the worst. Concrete with lots of twists and turns is much better (imagine the nice tree areas along rivers) as you are using lots of different parts of your joints when you run around obstacles. Asphalt roads are better than concrete but road camber should be monitored - try to alternate 50/50.
Running tracks are good, they have curves and padded, but if you are running long distances on them you need to do the same number of laps in both directions or you can have problems.
Best is dirt/off road tracks, but you need to build up to them if you are new to them as you can easily twist an ankle if they aren't strong.
I have never heard jogging as being called "high risk". The risk to your health and premature death from avoiding exercise is much greater than the possible injuries from jogging. And as its one of the easiest, most accessible and best value exercises to get into, jogging is a very accessible exercise with incredible health benefits. Discouraging people by calling it "high risk" entertains the notion that people should be wrapped in bubble wrap their whole life fearful of everything.
I have been running both competitively and as a hobby for over 20 years having trained with and by professional runners and exercise physiologists. While I aren't an expert, I can definitely give experiential mixed with expert advice!
In Kunming, a great place to run now is along the rivers. The government has done a pretty good job of greening them and making long public spaces along them. If you live close to a river, explore!
Only if your styles off and usually by new people doing it for a short time. I have been running since I was 12 and according to a number of physios "you have some of the strongest knees/ankles I have ever seen!". Wear the right shoes, run on grass/running tracks/forest tracks most of the time and you will be fine.
Besides that, the definitive health benefits (cardiovascular, immune system, bones etc) far outweigh the possible drawbacks.
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So fast, so convenient. One star off for opening before the train station stop is connected!
Wow, just wow. Possibly the best Chinese food I have had in Kunming. And in one of the nicest, traditional courtyard style restaurant I have been in. A woman dressed in traditional qi pao playing a gu zheng just adds to it.
We had okra, mushroom soup, dried beef and chou dofu. All top notch with the bill coming in at just over 250 kuai. But we could have fed 3 people for that so not too bad at about 80-90 kuai each. Not the cheapest but for the quality, it's damn good.
If you have people visiting and want to take them to a traditional Chinese style restaurant with Yunnan style food, or want a romantic night out with a gal, you can't go wrong here. Close to Green Lake (down a little alley) for a romantic walk... Just perfect.
Pretty good place for getting all your documents translated and/or notarised. Note that there are a number of notaries in the building which you can find by going up the stairs (the elevators are impossible). But you have to find the stairs to do so... go in the door, head over to the right, go up the big wide stairs which head up a floor, turn right then right again into the elevator area and right again into the stairwells. Whew!
One point off for the elevators never being available and having to hike 7-9 flights of stairs (not good if you have to go 3-4 times a day like I often did!)
This does not stop at the Jinanya hotel at Da Shang Hui as the flyers state (and is on the images tab here). They need to have another stop in the same area or else they are missing out on covering a big chunk of the city.
You can take another bus, the 919C, I believe, if you are nearby Da Shang Hui, which leaves from the bus station on HeHong Lu, nearby the Qianxing road intersection. This bus goes every hour and is white, found at the western end of the station. It is operated by a different company and takes about 1 hour 10 minutes to get to the airport due to a large number of stops especially near the airport.
Great bus though if you can catch it!
Friendly people, even got to the talk to the vice consulate, who told me she had done a stint in Malaysia's Siberian Consulate!
English is spoken by some of the Chinese girls working at the desk who are pleasant to deal with. I assume they do Visa's as well but I wasn't here for a visa, this time!
Chinese Nic Cage epic finally to reach theaters
Posted byWhen I saw the preview for this I thought "This has a 90% chance of being unwatchable". Now that it's been sent back for re-editing by (likely) the Chinese government, I revise my estimate to 99%.
Official: Yunnan will have two bullet trains by 2016
Posted byThink you will find the Wifi is local to the train (travelling with the train) and if implemented may or may not allow internet connections. Wifi is different to mobile internet (GPRS/2G/3G etc) laotou, conflating the two is inappropriate.
Theoretically they could provide local Wifi which is only local, but could connect to an on train server which allows movies to be watched through the server, much like a plane but each connected device becomes a screen like on the back of long haul flights.
If they were to also provide internet they would likely need to run another cable along the train line with some pretty high tech devices to detect the signal. Alternatively (easier) is to use the power line itself as a medium to also transfer data. On board internet though is difficult and expensive to set up/maintain, my guess is it will never happen.
Megatrudge 2014: 400 kilometers across the Gobi
Posted byI have been in a few bike and running races with Chinese people before, I know exactly what you mean about them not racing smart! Funny because they also have the rabbit/tortoise story as one of their common idioms...
US-owned Sanford Health opens pediatric facility in Kunming
Posted byBut it does if you compare it to human health in the USA. High quality doctors and equipment while having poor overall health is a travesty caused by putting money men in charge of health outcomes.
Update: Officials fired after school stampede kills six
Posted byHa haaaa, wow, pretty amazing tiger, but not at all surprising.