21
December
Sat
Activity 2:00pm • 280 yuan
December
Sat
Activity 2:00pm • 280 yuan
Awakening our inner integrity to better sleep
Description
Bad quality sleep comes from either body or mind not at peace.
Through slow and gentle movements, come to learn how to ease body and mind, bringing yourself to a relaxed state suitable for a good quality sleep.
Integratis workshop inspired from the Feldenkrais Method®, Mindfulness practice and recent discoveries from neuroscience.
By Pascal, Feldenkrais® and Esalen® qualified practitioner