your last post i agree with.
eating protein powders and tossing out egg yolks, i don't agree with.
and white flour is the main culprit in tooth decay along with sugar. so the money you save on food you'll be giving to your dentist.
More than one yolk would encourage diabetes and heart diseases. One should be enough to get the vitamins and cover your daily cholesterol intake.
Whey protein powder is for quick and easy access to lean protein and help avoid taking drinks with added white sugar in the morning and high carbs snacks at night.
protein powders have a lot of artificial garbage added, they're not cheap, right? and most people get enough protein from food, i think.
agree that protein helps avoid snacking on carbs. i started eating protein at every meal and it helps a lot.
as for egg yolks, more and more articles are coming out to point out that false fears have been created surrounding too much fat in the diet. like this one:
Looks Like The Medical Establishment Was Wrong About Fat
www.businessinsider.com/experts-eat-more-fat-2014-10
I can't access that link at the moment, no VPN, but if it is about the report published in August, that is a one off report, and it has received criticism.
as i mentioned elsewhere, you can go to pdfcrowd.com and type a web link and it will create a pdf file of the entire web page and save it to your computer. as far as i remember, this can be done without a vpn, even if the page linked to is blocked.
non-mainstream nutrition sites that i've read have been preaching higher (good) fat intakes for a while. mainstream media is just beginning to report it. it's not a one off report. here's another example that appeared on yahoo news.
www.yahoo.com/[...]
Signs You're Not Eating Enough Fat
but mainstream media constantly reports conflicting information about everything. they like confusing people.
"But, she says, the AHA still recommends keeping saturated fat below 6 percent of total daily calories, or half what the low-carb dieters consumed in the NIH study. "There just haven't been any controlled clinical trials yet showing us how much saturated fat is safe," says Van Horn."
"While your activity level, age, and current health status determine exactly how much fat you should eat, the government's daily allowance (...)"
Basically what they are saying is: eat it, but don't overdo it. One yolk per day, toss out the rest and eat the egg whites.
articles.mercola.com/[...]
To Achieve Optimal Health, Eat 50-70% of This Frequently Demonized Food
"As for how much fat you might need, the NIH recommends between 20-35 percent for adults. The US Department of Agriculture's dietary guidelines are even crazier, advising you to consume less than 10 percent of calories from saturated fats.
As I and other nutritional experts have warned, most people actually need upwards of 50-70 percent healthful fats in their diet for optimal health!"
the pdfcrowd link sounded good but it doesn't seem to create a good copy of the html page so not to good
:(
sometimes, it creates perfect pdfs. sometimes it creates bad ones, sometimes it doesn't work at all. sometimes you need to try more than once. also, there are other pdf generator sites and a firefox addon that generates pdfs as well. if you don't have a vpn, it might be worth your while to give it a shot. you can type the home page of BBC every day and get the front page news.
NIH recommend 20-35%. Is that by weight (g) or by calorie?
