I want to get back into some sort of shape after a long period of inactivity but need some help to do it. Anyone with some semi/professional experience out there to help me set up a plan and accompany me a bit on it? Let me know and we can discuss details.

Heinz,

I might be able to help you. How can I contact you?
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Hi, can you send me your contact number to hwillems(at)hotmail.com? Thanks