I am already doing what you suggested with regards to diet, olive oil, and Chinese restaurants (that I generally avoid). At home I do eat a little red meat and maybe 3 eggs per week, skimmed milk and no butter. Mainly veggies, fish and chicken breast. I also cook with a little olive oil.
I am now walking briskly 6km per day. But, I am over 50 and overweight, and so I think my athletic days are over :(
The big problem was two clogged (100%) and one partially clogged (40%) coronary arteries (we only have 3). And even after a Stent operation (they could only fit one) I am only working on two coronary arteries (one of the veins is now working in reverse direction and doing the job of the third artery). I would like to avoid a heart bypass operation if I can and I think I do need to avoid cholesterol where possible.
But I do like to eat out and it would be nice to know of anywhere that has nice, good, healthy, non-Chinese dishes.
In October I had a heart attack.
I am now on a restricted diet with is a major bummer for someone who saw food, and drink, as a part of their identity.
From now on my food needs to be low-fat (well animal fats anyway), and low salt/msg/additives.
The Wicker Basket has a good buffet that is healthy, but I don't want to spend the rest of my life eating at the same place.
Can anybody recommend any menu items from other places around the city?
Please.
Sig
Gastropod (I will walk around the city looking for good food)
Most other places with large Chinese populations, don't speak Mandarin Chinese. Singapore being an exception. But even in Singa there is a mix of languages, and Mandarin is not the dominant language.
Not sure if the question is serious, but here is a serious attempt at an answer.
In the last month or so we have had a lot of rain over a prolonger period, and it has helped a lot. But there has been a 4 year deficit of rainfall vs water use. This has depleted water stocks.
Water stocks consist of rivers and lakes, reservoirs, and most importantly ground water. To replenish the stocks there needs to be rain over a prolonged period. Long periods of consistent light rain are far better at replenishing water sources than heavy rain over short periods.
Shorter periods of heavy rain increase surface water. In urban areas, the concrete buildings and roads prevent the rain water from going into the ground and you get floods and most of this runs off into water courses.
In non-urban areas the surface water can run over the ground with only a small percentage actually soaking in. There is also run off to water courses, flash floods etc.
Water courses, including rivers and many shallow lakes don't really store the extra water, it just runs through.
Where there are deeper lakes and reservoirs water is stored, but this is only a small part of the water reserves.
It takes time for water to permeate the deep ground to replenish aquifers.
Visited one just over the border in Guizhou. The pans had not been flushed and there were piles of poop. There was a matong (a sitter shiter) but it was smashed, like have the bowl was gone and jagged edges. No seat (obviously) and it had been used. Build up of green gunk on the porcelain suggest a time lag since any real cleaning had been done.
I think the governer will be regretting his off hand remark, not realising it would go on record.
A reasonable choice of lumber that has improved over time. Fancy hardwoods like walnut, and mahogany are in abundance. There are some plywood and rubber-wood boards available. There are also some kiln dried imported softwoods and merbao available. Some of the lumber is very green, so look for the kiln dried if you need stable timbers.
Echo everything said by others.
Breakfast great and the serve from 8am. Most other places say 9am and they still are not ready.
Sandwiches are cheap 22-32, and really packed full of filling. We got some sandwiches for a day out, the only mistake I made was ordering two, as this was too much. These are seriously good sangars, and they are wrapped in alu foil.
In fairness to Metro, they are a wholesalers, and not really a supermarket. Hence the need for a card, which can be got around.
They have improved in the year I have been away. They now carry a more consistent range of imported foodstuffs and they also seem to have sorted out the mported milk supply.
They have a wider range of electrical appliances now, there is a coice of more than one toast. There is also a better range of seasonal non foods, like clothes, shoes, garden furniture and camping gear.
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Heavy rains wreak havoc around Yunnan
发布者Not sure if the question is serious, but here is a serious attempt at an answer.
In the last month or so we have had a lot of rain over a prolonger period, and it has helped a lot. But there has been a 4 year deficit of rainfall vs water use. This has depleted water stocks.
Water stocks consist of rivers and lakes, reservoirs, and most importantly ground water. To replenish the stocks there needs to be rain over a prolonged period. Long periods of consistent light rain are far better at replenishing water sources than heavy rain over short periods.
Shorter periods of heavy rain increase surface water. In urban areas, the concrete buildings and roads prevent the rain water from going into the ground and you get floods and most of this runs off into water courses.
In non-urban areas the surface water can run over the ground with only a small percentage actually soaking in. There is also run off to water courses, flash floods etc.
Water courses, including rivers and many shallow lakes don't really store the extra water, it just runs through.
Where there are deeper lakes and reservoirs water is stored, but this is only a small part of the water reserves.
It takes time for water to permeate the deep ground to replenish aquifers.
Not a perfect answer, I know.
Li Ping fundraiser
发布者Sad news.
I echo everything @Adrian said.
Governor: Provincial highway bathrooms China's worst
发布者Same as beans
Cruciferous vegetables.
Good for the heart,
The more you eat,
the more you......
Governor: Provincial highway bathrooms China's worst
发布者As a demi-tarian, I must confess that I do seem to fart more on my veggie days.
Governor: Provincial highway bathrooms China's worst
发布者Visited one just over the border in Guizhou. The pans had not been flushed and there were piles of poop. There was a matong (a sitter shiter) but it was smashed, like have the bowl was gone and jagged edges. No seat (obviously) and it had been used. Build up of green gunk on the porcelain suggest a time lag since any real cleaning had been done.
I think the governer will be regretting his off hand remark, not realising it would go on record.
What ever happened to the 2 flies rule?