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Two of the other simple ones are 蒜炒 (suan chao), fry with garlic and 青炒 (qing chao), which I believe means 'fry with green peppers'

The other useful thing to know is how to combine ingredients in your order. The basic formula is 'something chao something', so 番茄炒鸡蛋 (fanqie chao jidan) is 'fried tomato and egg'. Try slapping some of your favorite ingredients together like that. Most small family restaurants will oblige, or suggest something better.

The Fat Tire club, based out of the Xiong Brothers' Bike Shop does regular trips, but they're usually day trips.

Northwest Yunnan has some amazing biking, but you won't cover much ground in a week unless you're superman. Maybe you could do the Dali - Jianchuan - Lijiang route, which is pretty nice.

A route that I've done a few times is to head southeast from Kunming, passing through Fuxian Lake, Tonghai, Jianchuan (and/or Shiping), and down the Red River all the way to Honghe (Vietnam border) if you have the time. There are plenty of options for side trips and diversions along the way, and there are some great downhill stretches. This area has some real gems, and is much less traveled by tourists than the Dali-Lijiang-Shangrila corridor.

Yunnan is covered in a network of old state highways, which is what you'll mostly be using on a bike (can't use the new ones). You'll find great stuff in just about any direction, but make sure to take a look at the terrain in google maps, because sometimes what looks like a short trip ends up being a long, winding road up and down a massive mountain. Flat maps can be deceiving.

hslaa is right about the bread, though I'd add 'As You Like' (check gokunming listings) to the list.

As for rice and other grains, I'd recommend a trip to one of the big street markets in town. The one on Xinwen Lu is the city's biggest, and the one behind the old West Bus Station is the second biggest. Both have grain and flour dealers with huge selections, and the markets are really worth seeing anyway. You can usually find much better produce there than at any of the big supermarkets.

If you're bringing in a phone from another country, China Unicom is probably the only carrier that will work for 3G service. Reception is spotty in a lot of the city, and basically nonexistent in much of the countryside.

China Mobile has much better reception and coverage, but its 3G standard only works with 3G phones specifically made for that network. You can slap one of their SIM cards into an international 3G phone, but you will only get 2G/Edge.

I don't know about China Telecom