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<title><![CDATA[Physiotherapist - Post by nailer]]></title>
<link>https://www.gokunming.com/en/forums/thread/13753/physiotherapist?page=2#post-91076</link>
<description><![CDATA[Are there any physios in kunming?]]></description>
<content:encoded><![CDATA[Are there any physios in kunming?]]></content:encoded>
<pubDate>Fri, 03 Mar 2017 19:42:50 +0800</pubDate>
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<title><![CDATA[Physiotherapist - Post by Liumingke1234]]></title>
<link>https://www.gokunming.com/en/forums/thread/13753/physiotherapist?page=2#post-91077</link>
<description><![CDATA[Plenty of pyscho's but don't know any physios.]]></description>
<content:encoded><![CDATA[Plenty of pyscho's but don't know any physios.]]></content:encoded>
<pubDate>Fri, 03 Mar 2017 19:55:42 +0800</pubDate>
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<title><![CDATA[Physiotherapist - Post by nailer]]></title>
<link>https://www.gokunming.com/en/forums/thread/13753/physiotherapist?page=2#post-91090</link>
<description><![CDATA[anybody? my friend has been told by her 'doctor' that she'll need surgery for lower back pain. ridiculous.]]></description>
<content:encoded><![CDATA[anybody? my friend has been told by her 'doctor' that she'll need surgery for lower back pain. ridiculous.]]></content:encoded>
<pubDate>Sat, 04 Mar 2017 11:47:33 +0800</pubDate>
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<title><![CDATA[Physiotherapist - Post by GoK Moderator]]></title>
<link>https://www.gokunming.com/en/forums/thread/13753/physiotherapist?page=2#post-91091</link>
<description><![CDATA[I cured my back pain myself. Back pain has become a hot topic at the moment. Doctors are now realizing that pain killers provide little relief and can be addictive. They now recommend exercise. I&hellip;]]></description>
<content:encoded><![CDATA[I cured my back pain myself. Back pain has become a hot topic at the moment. Doctors are now realizing that pain killers provide little relief and can be addictive. They now recommend exercise. I also read that there are almost no cases that surgery has shown to improve, you are right to think it is not needed.
A few years ago I had crippling back pain, but I found an old (1970s) YMCA back exercise video program, for back pain sufferers. It started really gently, and I had noticeable improvement in 3 days and a big improvement in a week. I no longer have the video, but there are several videos on youtube.
From my own experience I recommend exercise highly.]]></content:encoded>
<pubDate>Sat, 04 Mar 2017 12:41:13 +0800</pubDate>
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<title><![CDATA[Physiotherapist - Post by nailer]]></title>
<link>https://www.gokunming.com/en/forums/thread/13753/physiotherapist?page=2#post-91095</link>
<description><![CDATA[Tigertiger, yep certain exercises are whats needed. I was a mess with back pain last year. Had about 5 sessions with a physio, he taught me what i needed to do. after about6 weeks i&hellip;]]></description>
<content:encoded><![CDATA[Tigertiger, yep certain exercises are whats needed. I was a mess with back pain last year. Had about 5 sessions with a physio, he taught me what i needed to do. after about6 weeks i felt great. I need to do the exercises regularly though.]]></content:encoded>
<pubDate>Sat, 04 Mar 2017 13:52:21 +0800</pubDate>
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<title><![CDATA[Physiotherapist - Post by GoK Moderator]]></title>
<link>https://www.gokunming.com/en/forums/thread/13753/physiotherapist?page=2#post-91098</link>
<description><![CDATA[You don't really need a physio. The exercises in the videos are so low impact that you cannot harm yourself. I would point your friend to the videos, and if she does not speak English,&hellip;]]></description>
<content:encoded><![CDATA[You don't really need a physio. The exercises in the videos are so low impact that you cannot harm yourself. I would point your friend to the videos, and if she does not speak English, you can help her until she can follow the vids on her own.]]></content:encoded>
<pubDate>Sat, 04 Mar 2017 14:39:14 +0800</pubDate>
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<title><![CDATA[Physiotherapist - Post by Napoleon]]></title>
<link>https://www.gokunming.com/en/forums/thread/13753/physiotherapist#post-91099</link>
<description><![CDATA[Tigerbalm.]]></description>
<content:encoded><![CDATA[Tigerbalm.]]></content:encoded>
<pubDate>Sat, 04 Mar 2017 14:40:18 +0800</pubDate>
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<title><![CDATA[Physiotherapist - Post by Napoleon]]></title>
<link>https://www.gokunming.com/en/forums/thread/13753/physiotherapist#post-91100</link>
<description><![CDATA[Tigerbalm.]]></description>
<content:encoded><![CDATA[Tigerbalm.]]></content:encoded>
<pubDate>Sat, 04 Mar 2017 14:40:20 +0800</pubDate>
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<title><![CDATA[Physiotherapist - Post by Napoleon]]></title>
<link>https://www.gokunming.com/en/forums/thread/13753/physiotherapist#post-91101</link>
<description><![CDATA[So good I ended up posting it twice. Sorry.]]></description>
<content:encoded><![CDATA[So good I ended up posting it twice. Sorry.]]></content:encoded>
<pubDate>Sat, 04 Mar 2017 14:40:49 +0800</pubDate>
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<title><![CDATA[Physiotherapist - Post by GoK Moderator]]></title>
<link>https://www.gokunming.com/en/forums/thread/13753/physiotherapist#post-91102</link>
<description><![CDATA[Tigerbalm is good for alleviating pain, but does not cure the underlying problem, which in the vast majority of cases is muscular.]]></description>
<content:encoded><![CDATA[Tigerbalm is good for alleviating pain, but does not cure the underlying problem, which in the vast majority of cases is muscular.]]></content:encoded>
<pubDate>Sat, 04 Mar 2017 14:51:58 +0800</pubDate>
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