I don't like energy drinkd
Cut out all sugars and you will have energy. Try it.
it's impossible to cut ALL sugars without giving yourself serious health problems, given that all vegetables, leaves, and fruits contain sugars. Liumingke presumably means processed sugars like the ones added (in very high doses) to yogurt and soft drinks here.
Yes. But be careful with fruits.
They contain lots of sugar too.
If you drink coffee for example, use honey instead if sugar. Definitely
stay away from soft drinks . Drink water instead. You will feel the difference and soon after you won't even crave for sugary stuff.
OK friends I wil act upon on your advise .
Thanks a lot .
OP's above-mentioned weakness in the body could be precursors to more serious health risks such as infections, stroke, or heart attack. Best check the usual vital signs, e.g. blood pressure and pulse rates before jumping to conclusions.
Note that conscious life is likely to be the precursor of eventual death.
When people start talking about the dangers of fruit and veg, its time to get the snowflakes off steroids and
reeducate them about life