接触即兴 - Contact Improvisation and Jam

这个课程将会介绍接触即兴的一些基本元素，包括如何在舞动时注意自己身体的根基(基础、支撑的)和芽苗(轻柔、悬浮、流动的)。
我们将会从独立的即兴舞蹈开始，然后发展到集体舞“酱”。
This class will introduce some basics to contact improvisation, including how to connect with the roots (foundational, supporting, grounding) and shoots (light, flowing) of the body.

We will start with solo dance improvisation and move into group jam.